Are you taking the right food? Be a wise consumer?
"She takes and assortment of vitamins and supplement for a joint - costing her $350 a month.."
Do you know that taking vitamins do more harm than good? As compared to whole food?
http://immunesuperfood.blogspot.sg/2014/03/are-you-still-taking-vitamin.html
Whole Food vs Synthetic vitamins, which one will you choose? Similar to Orange vs Vitamin C, which one will you choose? Of course we choose whole food, that's back to 50 years ago, people take whole food yet they are healthier.
Be a Wise Consumer
"Some supplements may also interact with prescribed or over the counter medications"
"High daily doses of certain vitamins can cause more harm than good to the body", said Dr Beng Teck Liang. For example, high doses of vitamin C have been known to cause kidney stone.
Do understand about the side effect here:
http://immunesuperfood.blogspot.sg/2014/07/what-are-side-effects-of-overdosing.html
Understand more on what is Nutritional Immunology Food, which is whole food.
http://immunesuperfood.blogspot.sg/2014/03/why-i-consume-nutritional-immunology.html
Cheers
Siew Choon
9026 3064
