Importance of Protein

Earlier, I shared about starting our day with Healthy Breakfast 

In fact, after understanding more, It's very important for our breakfast to incorporate with 

• High Protein
• High Fiber
• High Antioxidant

Breakfast is like a break from overnight fasting, if we are indulging with high fats or oil, it will burden our body. 

Why Protein is so important to our body? It's actually essential component for our cell regeneration and maintenance. 

How importance is protein to our day to day surviving

How do we know if we are lack of protein?

• A changes in hair thickness and texture
• Low energy levels and fatigue
• Poor Concentration
• Muscle, bone and joint pain
• Slow wound healing
• Lower immunity, failing sick more easily
• Nail changes
• Dry and flaky Skin
• Accumulation of fluid

So, how much protein do we need?

The US Academy of Nutrition and Diabetic recommends that Healthy adults should consume about 0.8gram of protein per KG of body weight each day.

Athletes should consume about 1.2-2.0 grams of protein per kg of body weight. 

Say if we are about 50kg, we need 0.8g x 50 KG of protein each day, that's 40g of protein each day to support our body. 

So it's important to start our day with high protein diet. For me, I opted for SoyPro as my safe convenience. 

Let me know if you would like to find out more :)

Siew Choon

96941341

How safe is the organic fruits and vegetables?

Grateful to be able to attend a training on 3rd March with Dr Chen and family, to understand more in depth in various aspects including the safety of the food and ingredients that we take. 

How safe is our organic food? 

According to wikipedia

Organic food is food produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming in general features practices that strive to cycle resources, promote ecological balance, and conserve biodiversity.

Organic farming means a healthier method in producing the fruits/vegetables, however, does it ensure that it's safe from contamination? 

The only way to really sure the safety of the fruits and vegetables produced are via the testing, to ensure that it's safe from those heavy metals, pesticides, micro-organism, poisonous and chemicals. 

I am grateful that all the Superfoods that I am taking are free from those chemicals. 

These are the list of pesticides being tested up to today, in all the Healthy Fast Food that I am consuming. In the future, the list will grow when there are new pesticides come up in the market. 

Pesticide List

These are the poisons that have been tested in all the Superfood that I am taking

Poisons testing

Looking at the label of the Vegecolor that I am taking, which contains 28 types of vegetables in rainbow of color and free of all the pesticides and chemicals, definitely it's safer than much vegetables out there. 

Cheers

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

To-Series Superfoods in town!!

A long awaited To-Series is here finally!! It replaces the older edition of Essence of Knowledge, Essence of Time, Essence of Play and Essence of Simplicity 



Of course company is always innovate in terms of quality and ingredient of the Superfood for everyone of us, read up here



Let's look at what is inside To-Series

ToThink

ToCaress

Now we have Oxyginberry in Liquid form!!

Together with Oxyginberry, ToCaress helps to stimulate our body to produce collagen, which is important for all part of our body. 

Check out here to know more about myth of Collagen

Fiber up with ToHusk 

Fibers are important, we need about 28-30g of fibers daily. However, with the modern diet, we probably just taking in 13-15g of the fibers. 

Understand more about how to calculate the fibers in our diet, and how to prevent colon cancer

To-Enjoy

ToEnjoy is great for those who required protein in their body, and those who has hair fall, less hair and nail growth. 

With Biotin, it helps to strengthen the hair follicle cells, combats dry scalp and split ends, also promote healthier hair. 

Read up Why I adopt Nutritional Immunology Lifestyle and consume Nutritional Immunology food

Cheers

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064