Obesity leads to many health issues, it's important for us to shred of the excessive fat to keep our body healthy
Obesity a time ticking bomb
If you want to have a healthy body weight, start counting your calories daily
How much calorie do we actually need a day?
But how do we know how much calories that we have taken in already?
One of a good app you can download to check for food's calorie is Healthy 365
The app gives you good food database on all the calorie to give you a rough idea on how much calories that we taking in a day.
Say for a lady who is age 31-50 at Singapore, with moderate activity, she needs approx 2000 calorie.
Let's look at some example of the foods she takes
In the Healthy 365 app, you can find the calorie of those food easily
Example:
Losing weight can be simply by choosing a right food.
Calorie of Chicken breast: 147
Calorie of deep fried chicken breast: 439
Do you see a big differences?
Once a food is fried by oil, or go through oil the calorie will shoot up. One teaspoon of oil is 120 in calorie.
Simply make a wise choice in our food, losing weight can be as simple.
Let's look at calorie of some common foods
Weight management starts with making right choices with the food
Here are some of the Superfood which is the best for losing weight healthily, without causing any side effects
Most importantly, we need to be a wise consumer to understand the ingredients, whereby some weight loss products lead to kidney failure. Read up more here
1. Soy bean
Protein from Soy simply convert the fats into muscle and speed up fat decomposition
2. American Ginseng
American Ginseng simply help to give energy while we are monitoring calorie intake, so we are less tired
3. Fibers
Fibers helps to give full filing and thus make us feel full longer. Overall, it gives us sufficient fibers to help to prevent constipation too.
Of course, to lose weight, we must control our calorie intake too.
If we are going to lose 1 kg a week, we must maintenance our calorie intake at 800 a day. So our body will convert the existing fats into calorie, thus clearing the storage.
Similar to a house's storage. If our storage is full at the moment, we have to buy lesser stuff to put into the storage, and at the same time we use up the existing items in the storage to clear it all.
4. Collagen
Collagen is important too for weight loss. As when we loss weight, the muscle may becomes sagging. With the support of collagen, our skin and muscle will become more firm up
However, not all the collagen products can be taken safely.
Letting our body to self produce collagen will not burden our body.
As a convenience, I take 1-Shape/1-Shape lite and Oxyginberry as my high fibers, antioxidants and protein breakfast!
1-Shape and 1-Shape Lite is made of Soy Bean, Psyllium Husk and American Ginseng
As compare to many weight loss products which contains synthetic ingredients. Read up here
Oxyginberry is made of Cactus, Cactus Fruits, Ginseng Berry, Seaweed, Rose and Grape seed
