Importance of Protein

Earlier, I shared about starting our day with Healthy Breakfast 

In fact, after understanding more, It's very important for our breakfast to incorporate with 

• High Protein
• High Fiber
• High Antioxidant

Breakfast is like a break from overnight fasting, if we are indulging with high fats or oil, it will burden our body. 

Why Protein is so important to our body? It's actually essential component for our cell regeneration and maintenance. 

How importance is protein to our day to day surviving

How do we know if we are lack of protein?

• A changes in hair thickness and texture
• Low energy levels and fatigue
• Poor Concentration
• Muscle, bone and joint pain
• Slow wound healing
• Lower immunity, failing sick more easily
• Nail changes
• Dry and flaky Skin
• Accumulation of fluid

So, how much protein do we need?

The US Academy of Nutrition and Diabetic recommends that Healthy adults should consume about 0.8gram of protein per KG of body weight each day.

Athletes should consume about 1.2-2.0 grams of protein per kg of body weight. 

Say if we are about 50kg, we need 0.8g x 50 KG of protein each day, that's 40g of protein each day to support our body. 

So it's important to start our day with high protein diet. For me, I opted for SoyPro as my safe convenience. 

Let me know if you would like to find out more :)

Siew Choon

96941341

How Oxyginberry helps to his Acne situation?

What will you do when you have acne? It's one of the common issue during puberty or even after. 

Tried different facial and skin care?

Visit facial salon? 

Take antibiotic or medicine given by doctor to control the hormone? 

I am blessed that I am able to help my friend in improving his acne condition, simply by nourishing the immune system with the right Superfood, Oxyginberry and Orchestra

Weiyang has tried multiple methods, from salon, skin care, to antibiotic, all you can name of. 

Due to his work nature which required to work night shift in the past, the liver is always affected, which also affect the hormone in the body

Let's listen to what he has to say :)

Read up more about Oxyginberry here

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Is TCM as safe as you think?

Another news about Traditional Chinese Medicine

Source: http://www.straitstimes.com/asia/east-asia/across-asia-liver-cancer-is-linked-to-herbal-remedies-study

The research suggest a stronger measures are needed to prevent people from consuming chemicals called Aristolochic Acids (AA), which are derived from woody vines of the aristolochia plant family. 

AA components can be found in some traditional Chinese medicine that are given during childbirth, to prevent parasites and promote healing. 

Where you can see Aristolochic Acids?

While many would prefer TCM, however as a consumer, among Plant Food vs Traditional Chinese Medicine, which would be safer in longer run?

Read up further in my following article 

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Catch the Radio Interview with Dr Jau Fei Chen

【Dr. Chen’s Radio Interview】

Dr. Jau-Fei Chen, E. Excel International’s founder, was recently interviewed by the Taiwanese station UFO Radio. In the interview, broadcast on 4 September 2017, Dr. Chen discussed health-related topics with reference to her latest book, “Nutrition • Immunity • Longevity.”

Content from the interview is available on the radio host’s personal blog, at https://goo.gl/pVg2wD

Click on the link below to listen to the interview online: 

https://goo.gl/G6A3zy

【昭妃博士受邀媒体专访】

丞燕国际陈昭妃博士于台湾受邀【飞碟电台】「兰阳有约」广播节目专访，节目于9月4日播出，节目中畅谈「营养‧免疫‧长寿」的健康知识。

专访内容亦放入主持人个人部落格：痞客邦/听书部落格

可点选以下连结，线上收听：

https://goo.gl/cuGkT3

Enjoy listening!

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Cactus the King of the Plant in Millenium

Cactus is not a common food here in Asia, however it's a Superfood among all! 

Let's look at why it's being labeled as King of Plant

Cactus is the main ingredients used in Millenium and Oxyginberry

Read up more!!

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

How Nutritional Immunology improves Aunty Cindy's overall Health

Aunty Cindy, who is a dedicated teacher. 

Due to the job nature, and without much awareness in terms of health, over the years her health deteriorate. 

Which causing her to have joint issue, panting breathlessly when she talks sometimes. 

Let's listen more from Aunty Cindy 

Whatsapp me at +65-90263064 to find out more how Nutritional Immunology can improve your overall health too

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

What are the danger of drinking cow's milk?

Recently news has been reporting about the danger of drinking cow's milk

Which is in conjunction with what we have always learnt from Nutritional Immunology, which equipping me to be wiser consumer



Cow's milk lead to acidity and more issue in longer run

Read up more from my other article too

http://immunesuperfood.blogspot.sg/2014/03/milk-leads-to-more-calcium-loss.html

http://immunesuperfood.blogspot.sg/2014/12/cows-milk-leads-to-bone-fractures.html

http://immunesuperfood.blogspot.sg/search?q=cow%27s+milk

http://immunesuperfood.blogspot.sg/2016/07/why-i-choose-nutrifresh-than-milk-powder.html

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Never take health for granted

Staying healthy is a daily habit

"Many illness can only be detected at later stages"

"Why the term early-stage cancer is so misleading"

"Diseases doesn't happen overnight, becoming healthy doesn't happen overnight either"

"Keeping healthy doesn't simply mean fighting off disease"

"Keeping healthy starts small"

"Nutrition doesn't work overnight, it's an ongoing process, which needs to be practiced everyday for maximum benefits"

"Suddenly starting to focus on nutrition when you are already sick is always too late"

Traditional Chinese Medicine vs Western Medicine vs Food

Last Friday a friend shared with me about Chinese medicine, which is usually claimed to be safer and lesser side effects. 

This Chinese medicine is very commonly recommended when a person is having flu, fever and fever. 

Thankfully equipping with the Nutritional Immunology, instead of looking at the function of the medicine, first thing that I look at is the labels. 

Some of you probably seen this before as it's available at over the counter. 

First thing that I saw in the label is Ephedrae. 

Often we thought since it's plant food, it must be safe. 

However, Natural isn't Always Safe

For example, Ephedrae. 

Ephedrae is a common plant exists in weight loss products. FDA actually banns the use of the Ephedrae in dietary supplement. 

However, why it appears in medicine for flu, cough and fever? 

It turns out that it's being used in medicine because of it's ability to induce sweating!

In Harvard Health, 

• "In 2003, FDA announced it was banning the sale of products containing ephedra."

• "It claims for promoting weight loss as well as for increasing energy and alertness"

• "Side effects of herb include heart palpitations, nausea, and vomiting. More than 800 dangerous reactions have been reported, among them, heart attacks, strokes, seizures, and sudden death"

• "According to Annals of Internal Medicine, ephedra products make up only 1% of herbal supplement sales in US, but they are responsible for 62% of herbal related reports to poison control centers"

Natural is not always safe. 

If it's safe, it should be able to be consumed on daily basis. 

The question that I will always ask is that, is pregnant lady, kids or infant, elder safe to consumer the products? 

In the Nutritional Immunology, we know We have best doctor within us, which is our Immune System

Among TCM, Western Medicine and Food, which do you think will nourish our Immune System the most? 

Read up more on Food safety here

http://immunesuperfood.blogspot.sg/2016/07/is-eexcel-food-safe-to-be-consumed-in.html

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Do you have dry lips or chapped lips?

It can be very irritating to have chapped lips or dry lips, especially we are at indoor aircond room most of the time. Things may be worst if we travel to winter country with dry air. 



I traveled to Korea during winter early this year, thankfully I have the Liprotect Gel to protect my lips. 



Besides, it helps with those who has chapped lips too. 



The lip protect gel is not for sales, only comes as a free gift :)

Currently, Lip Protect Gel is available as free gift. 

With purchase of either of the moisturizer, you get 2 free Lip Protect Gel!!

Rose Pearl Hydrating cream is my favorite moisturizer, it's very moisturizing and make the skin supple :)

PM to know more

Cheers

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Do you encounter constant hair falls and hair thinning?

Is this getting common when body starts to age?

• Frequent hair falls


• Hair thinning


• Split ends


• Unhealthy hair follicle 

For healthy hair, prevent premature aging is one of important factors. Other than this, we need to look into Biotin, if we are lacking of biotin in our body

Let's look at What can Biotin do for my body?

Without Biotin, it will cause many issues, which also contributing to hair loss. 

Where can you find Biotin? 

There are many products out there in the market promoting Biotin. As a consumer, how do you know if it's safe?

Let's look at the ingredient label, to know if it's made from Synthetic chemical or Wholesome food

Comparing the both labels highlighted, which one is safer and healthier?

Read up where does Synthetic chemical made from here

And organic food safety

As convenience, you can go for ToEnjoy, it tastes very yummy too!

Cheers

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

How safe is the organic fruits and vegetables?

Grateful to be able to attend a training on 3rd March with Dr Chen and family, to understand more in depth in various aspects including the safety of the food and ingredients that we take. 

How safe is our organic food? 

According to wikipedia

Organic food is food produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming in general features practices that strive to cycle resources, promote ecological balance, and conserve biodiversity.

Organic farming means a healthier method in producing the fruits/vegetables, however, does it ensure that it's safe from contamination? 

The only way to really sure the safety of the fruits and vegetables produced are via the testing, to ensure that it's safe from those heavy metals, pesticides, micro-organism, poisonous and chemicals. 

I am grateful that all the Superfoods that I am taking are free from those chemicals. 

These are the list of pesticides being tested up to today, in all the Healthy Fast Food that I am consuming. In the future, the list will grow when there are new pesticides come up in the market. 

Pesticide List

These are the poisons that have been tested in all the Superfood that I am taking

Poisons testing

Looking at the label of the Vegecolor that I am taking, which contains 28 types of vegetables in rainbow of color and free of all the pesticides and chemicals, definitely it's safer than much vegetables out there. 

Cheers

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064