If cow's milk is not good, what are the good source of protein then?

There are many sources of protein, as mentioned earlier about disadvantages of obtaining protein from milk, some people may go for animal protein such as meat, egg etc.

Personally, I will choose to obtain protein from plant source, which is healthier and safer, as animal protein such as chicken or red meat easily lead to cell mutation within our body. So it's good have to have it once a while. 

Let's look at some of the misconception that we usually have on Soy! 

What
are the benefits of soy?

Soy is high in protein and has no
cholesterol. Soy isoflavones can reduce serum cholesterol levels and help
prevent coronary heart disease. Soy also contains several phytochemicals that
have anti-carcinogenic properties. In addition, soy isoflavones have proven to
be effective in the prevention of osteoporosis. It also contains a tetrapeptide
that can speed up fat decomposition to aid in weight management. In addition,
soy alleviates menopausal symptoms.

Will phytoestrogens in soy trigger cancer cell growth?

Phytoestrogens from plant foods are highly beneficial to the human body. They fill estrogen receptor sites on cells, keeping animal-derived estrogens from promoting growth of malignant cells. In this way, phytoestrogens help lower the risk of estrogen-dependent cancers, such as breast cancer. In addition, a study by experts from National University of Singapore, Cancer Research UK, and the US National Cancer Institute concluded that females who consumed high amounts of soy had less dense breast tissue, according to X-ray reports. Hence, compared to females who did not consume large amounts of soy, they were at lower risk of suffering from breast cancer.

 

Will soy cause gout?

Soy contains purines, which are organic compounds that occur naturally in the human body. Uric acid is produced when the body breaks down purines. Excessive amounts of purines in the body will lead to high levels of uric acid in the blood, which can cause gout. The amount of purine in soy is lower than purine-rich foods (e.g. organ meats) but higher than foods low in purine (e.g. fruits and vegetables). Most purines are removed along with water during the manufacturing process of many soy products. 500g of soybeans can produce 2,500ml of soy milk. Hence the amount of purines in 500ml of soy milk is insignificant. A Japanese study by Yamakita and co-workers of Hyogo College of Medicine concluded that tofu is a safe source of protein for gout patients due to its small and transient effect on plasma urate levels. A 12-year study by Hyon K. Choi and co-workers involving more than 45,000 men found that higher levels of meat and seafood consumption are associated with an increased risk of gout, whereas moderate intake of purine-rich vegetables is not associated with an increased risk of gout. In addition, estrogens help inhibit formation of uric acid. Soy isoflavones can restore balance to men experiencing irregularities in uric acid elimination due to interference from male hormones, and replenish estrogens in menopausal women, thereby reducing gout incidence. Compared to fish, meat, seafood and freshwater delicacies, soy and soy products are relatively safer and more ideal sources of protein.

Are plant proteins more beneficial
to health than animal proteins?

Compared to animal proteins, plant proteins such as soy protein are more easily absorbed by the body. Plant proteins provide the body with essential nutrients but with less fat and fewer calories. Besides, soy is rich in phytochemicals to effectively boost immune functions. The American Diabetes Association hails soy as the ideal source of protein for diabetics as soy does not burden the kidneys. Soy protein is a plant protein. Hence, it does not contain any animal hormones or fats, making it the healthier choice.   Soy Protein Animal Protein ·   Low in calories. ·   High in fats and calories. ·   Easily broken down and absorbed. ·   Does not burden health.   ·   The human body cannot break down     animal protein effectively. ·   Excessive consumption burdens and     damages the liver and kidneys.   ·   Easily digested. ·   Does not cause allergies.   ·   Difficult to digest. ·   May cause allergies.   ·   Cholesterol-free. ·   High in saturated fats. ·   High in cholesterol. ·   Long-term consumption may increase     risk of diseases including     atherosclerosis, fatty liver, heart attack     and even cancer. ·   Can increase bone density and     enhances calcium retention. ·   Research shows that replacing     animal protein with soy protein can     lower calcium loss by 50%.   ·   Excessive consumption increases     calcium loss from the body. ·   Increases risk of osteoporosis.

Nutrifresh is one of my favorite beverage! It's made from soy, plus other
fruits and vegetables (total 15 types in different colours) without
preservatives and colouring! it's a wholesome, orgranic freeze dried beverages
that's suitable for baby, in replacing their milk intake after mother's
breastfeed.



For busy professional in the office, Nutrifresh is perfect breakfast also :)



Read up: Why I choose Nutrifresh than dairies



It's healthier and much much cheaper than the fruit juice/soy bean drink
sold outside! Especially for those who are undergoing certain treatment, such
as chemo, who need extra protein sources in rebuilding their cells. Nutrifresh
is a better choice as compared to obtaining the protein from animal sources!



Feel free to contact me if you would like to find out more.







Siew Choon

90263064

teysiewchoon@gmail.com

Milk leads to more calcium loss?

Evidence Shows Dairy is Cause for Many Health Related Problems



Let's look at some of the myths related to milk



Myth 1 - Milk is a high quality source of vitamin D and calcium?



The milk myth has spread around the world based on the flawed belief that this protein and calcium-rich drink is essential to support good overall health and bone health in particular at any age. It is easy to understand that the confusion about milk’s imaginary benefits stems from the fact that it contains calcium – around 300 mg per cup.



But many scientific studies have shown an assortment of detrimental health effects directly linked to milk consumption. And the most surprising link is that not only do we barely absorb the calcium in cow’s milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. What an irony this is!



Here’s how it happens. Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction. You see, calcium is an excellent acid neutralizer and the biggest storage of calcium in the body is – you guessed it… in the bones. So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit.



Knowing this, you’ll understand why statistics show that countries with the lowest consumption of dairy products also have the lowest fracture incidence in their population (there’s more on this later).



Myth 2 - Cow's milk is for calves, breast milk is for human!



Thanks to our creative ingenuity and perhaps related to our ancient survival needs, we adopted the dubious habit of drinking another species’ milk. Nobody can dispute that cow’s milk is an excellent food source for calves.



Weighing around 100 pounds at birth, a calf typically gains approximately eight times its weight by the time it is weaned. But unlike humans, once calves are weaned, they never drink milk again. And the same applies to every mammalian species on this planet.



Also, each mammalian species has its own “designer” milk, and cow’s milk is no exception. For example, cow’s milk contains on average three times the amount of protein than human milk which creates metabolic disturbances in humans that have detrimental bone health consequences.



It’s important to bear in mind that mother’s milk is excellent nourishment for human babies, but its composition is very different from cow’s milk.



Myth 3 - Milk is an acidifying animal protein



Like any other animal derived protein-rich food, milk has a positive potential renal acid load (PRAL) which triggers a protective biological reaction to neutralize all the damaging acidic protein before it reaches the kidneys.



The body is designed for survival, so it sacrifices bone density to protect the kidneys and urinary tract because the latter are essential to survival. And the most readily available source of acid neutralizer is in the bones. So even though milk contains calcium, it ends up sapping your bones of that crucial mineral. But that’s not all because…



Source: http://www.collective-evolution.com/2011/12/15/the-dairy-myth-milk-does-a-body-good/



There are many way to obtain calcium and protein, it doesn't necessary has to be came from animal sources.



Just that what Nutritional Immunology has been advocating since 25 years ago, our immune system needs plant based nutrients for it to stay optimal.



Good source of calcium from plant are: Pearl, bee pollen, pumpkin, barley

I love this aromantic drink a lot! it's a good convenient for those looking for calcium. It tastes like coffee, but doesn't contain caffeine at all! good replacement for coffee too :)

http://www.eexcelasia.com/EN/Product/EV/YYMJ/product2.aspx



Good source of protein from plant: Soy bean

 http://www.eexcelasia.com/EN/Product/SV/JCYY/product8.aspx





Siew Choon

90263064

teysiewchoon@gmail.com