Milk leads to more calcium loss?

Evidence Shows Dairy is Cause for Many Health Related Problems



Let's look at some of the myths related to milk



Myth 1 - Milk is a high quality source of vitamin D and calcium?



The milk myth has spread around the world based on the flawed belief that this protein and calcium-rich drink is essential to support good overall health and bone health in particular at any age. It is easy to understand that the confusion about milk’s imaginary benefits stems from the fact that it contains calcium – around 300 mg per cup.



But many scientific studies have shown an assortment of detrimental health effects directly linked to milk consumption. And the most surprising link is that not only do we barely absorb the calcium in cow’s milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. What an irony this is!



Here’s how it happens. Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction. You see, calcium is an excellent acid neutralizer and the biggest storage of calcium in the body is – you guessed it… in the bones. So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit.



Knowing this, you’ll understand why statistics show that countries with the lowest consumption of dairy products also have the lowest fracture incidence in their population (there’s more on this later).



Myth 2 - Cow's milk is for calves, breast milk is for human!



Thanks to our creative ingenuity and perhaps related to our ancient survival needs, we adopted the dubious habit of drinking another species’ milk. Nobody can dispute that cow’s milk is an excellent food source for calves.



Weighing around 100 pounds at birth, a calf typically gains approximately eight times its weight by the time it is weaned. But unlike humans, once calves are weaned, they never drink milk again. And the same applies to every mammalian species on this planet.



Also, each mammalian species has its own “designer” milk, and cow’s milk is no exception. For example, cow’s milk contains on average three times the amount of protein than human milk which creates metabolic disturbances in humans that have detrimental bone health consequences.



It’s important to bear in mind that mother’s milk is excellent nourishment for human babies, but its composition is very different from cow’s milk.



Myth 3 - Milk is an acidifying animal protein



Like any other animal derived protein-rich food, milk has a positive potential renal acid load (PRAL) which triggers a protective biological reaction to neutralize all the damaging acidic protein before it reaches the kidneys.



The body is designed for survival, so it sacrifices bone density to protect the kidneys and urinary tract because the latter are essential to survival. And the most readily available source of acid neutralizer is in the bones. So even though milk contains calcium, it ends up sapping your bones of that crucial mineral. But that’s not all because…



Source: http://www.collective-evolution.com/2011/12/15/the-dairy-myth-milk-does-a-body-good/



There are many way to obtain calcium and protein, it doesn't necessary has to be came from animal sources.



Just that what Nutritional Immunology has been advocating since 25 years ago, our immune system needs plant based nutrients for it to stay optimal.



Good source of calcium from plant are: Pearl, bee pollen, pumpkin, barley

I love this aromantic drink a lot! it's a good convenient for those looking for calcium. It tastes like coffee, but doesn't contain caffeine at all! good replacement for coffee too :)

http://www.eexcelasia.com/EN/Product/EV/YYMJ/product2.aspx



Good source of protein from plant: Soy bean

 http://www.eexcelasia.com/EN/Product/SV/JCYY/product8.aspx





Siew Choon

90263064

teysiewchoon@gmail.com

Is your kid taking cow's milk still?

Saw this article in one of the health institutes.

One of the main reason for allergy within children. We may think that cow's milk is great source of protein, calcium etc, but lately lots of research has identifies that soy protein is much better source than animal protein ( of course we need to remove bean's seed and skin, and boil up to 60 degree to remove the mild toxic )

Not only that, taking more cow's milk may also lead to further calcium loss

http://www.immunesuperfood.blogspot.sg/2014/03/milk-leads-to-more-calcium-loss.html



If you are looking for convenient, you can consider Nutrifresh :)



It's freeze dried wholesome soy beverage, with other fruits and vegetables. One of my favorite beverage, and suitable for all ages

Soy Protein	Animal Protein
·   Low in calories.	·   High in fats and calories.
·   Easily broken down and absorbed. ·   Does not burden health.	·   The human body cannot break down     animal protein effectively. ·   Excessive consumption burdens and     damages the liver and kidneys.
·   Easily digested. ·   Does not cause allergies.	·   Difficult to digest. ·   May cause allergies.
·   Cholesterol-free.	·   High in saturated fats. ·   High in cholesterol. ·   Long-term consumption may increase     risk of diseases including     atherosclerosis, fatty liver, heart attack     and even cancer.
·   Can increase bone density and     enhances calcium retention. ·   Research shows that replacing     animal protein with soy protein can     lower calcium loss by 50%.	·   Excessive consumption increases     calcium loss from the body. ·   Increases risk of osteoporosis.

Siew Choon

90263064

teysiewchoon@gmail.com

Nutritional Immunology Food - How we feel less tired without relying on caffeine

Great testimonial from Foojin!



Due to her work natural, she has to stand for more than 8 hours! Oxyginberry does help in our energy level, unlike taking caffeine. Oxyginberry is natural food made from Cactus, cactus food, ginseng berry, rose, grape seed and seaweed. It nourishes our immune system so that it can perform defensing, cleansing and repairing much better!



Ginseng berry helps to bring oxygen level much better to our brain, so we feel less tired and more focus!

Siew Choon

90263064

Nutritional Immunology Food - Good testimonial on eczema!

Congrates to Serene also for her improvement in her eczema!



Before she started Nutritional Immunology food, she has eczema that's affecting her quality life for more than 2 years. She is constantly looking for "effective cream', aka steroid cream or anti-histamine cream. But those are temporary suppressant. After 1 or 2 days, the itch and dry skin comes back again.



Due to the usage of steroid cream, her skins get thinner and thinner and every time when she scratches it will lead to bleeding.....

She took Oxyginberry for 5 months, plus Refresh, GART, other safer and natural skin care series. Congrats to Serene, her eczema didn't came back for more than 1 year. Yet her skin becoming smoother due to collagen and younger skin too!

Oxyginberry/Refresh/GART - How I stay young and stay healthy

Feel free to contact me if you want to find out more on how Nutritional Immunology helps in quality of your life.





Siew Choon

90263064

teysiewchoon@gmail.com

Nutritional Immunology Food - Good Testimonial on Lupus

Lupus is an autoimmune disease!

Congrats to Elaine that she sees huge improvement from her lupus condition by taking organic food Oxyginberry and right in time for her wedding!!



Oxyginberry is high in antioxidant and phytochemicals that's made from Cactus, cactus fruits, ginseng berry, rose, seaweed, grape seed, which is natural, wholesome, organic and effective!

Contact me if you would like to find out more on how Nutritional Immunology helps to improve your health.





Siew Choon

90263064

Why I consume Nutritional Immunology food?

Nutritional Immunology food is formulated according to what's our immune system need. It emphasis on prevention is better than cure. It's organic, non-GMO, convenient in freeze dried/spray dried form. So 95% of the nutrients are still there.



Check out what are freeze dried and spray dried food



99% of the diseases are due to malfunctioning of immune system, which is our best doctor. Immune system that's too weak will lead constant flu, cough, weakness or even cancer. Immune system that's strong is also not good as it lead to auto-immune disease whereby our immune system is treating our own cells as enemy and constantly attacking it, it leads to diseases such as rheumatism, lupus, eczema, psoriasis, etc. When it's too sensitivity is not ideal too as it leads to allergy. So we need a balance immune system.



Nutritional immunology food serves as a good nutrition to balance our immune system. These are some of the foods that me and family are taking!



Understand more about what's Nutritional Immunology



http://immunesuperfood.blogspot.sg/2014/02/what-is-nutritional-immunology-in-brief.html

Main one are



Oxyginberry - to let our body to produce collagen by ourself and prevent premature aging



Read up How I stay young and stay healthy



Last time I used to take vitamins C, multivits, spirulina for years. These are always ready at my desk, my home or whenever I travel! After understanding how harmful the vitamin supplements could be ( http://immunesuperfood.blogspot.sg/2014/03/are-you-still-taking-vitamin.html ), I decided to switch to wholesome immune food.



It's Organic Wholesome food than supplement



Simple question, Orange vs Chemically made pill, which one will you choose? Definitely Orange.

It's even safer compared to organic food at stalls, given that total 1822 types of testing has been done to ensure the safety.



Over here, they look into few key thing to ensure the food are highest in nutrients



Harvesting time

Example, best time to eat banana is when it's turning yellow on tree, that's the time where the bana is highest in nutrients. Not when it's still green in the supermarket.



Parts

Eating right part of food is important too. Example, best part in grapes is the seed (highest in antioxidant called OPC) following by skin, and lastly, the skin itself. But we may eat the wrong way.



Species

Choosing a right species of a food is a key. Example, there are about 80 types of gingers. Best type of ginger is Japanese Ginger. Which is the best for gastrointestinal issue.



Food Synergy

1 + 1 may equals to 3, 4 or even 10. Food combination is very important too in our day to day diet.





It's EFFECTIVE!!



Check out testimonials here!



http://immunesuperfood.blogspot.sg/2014/03/nutritional-immunology-food-good_1.html

http://immunesuperfood.blogspot.sg/2014/03/nutritional-immunology-food-good.html

http://immunesuperfood.blogspot.sg/2014/03/nutritional-immunology-food-how-we-feel.html

And of course there are more!





It's SAFE



In the past 10 years, E.Excel has been certified Grade A throughout these 10 years by the Agri-Food & Veterinary Authority of Singapore. Manufacturing plants in Singapore also obtain the Food Safety Excellence Award - Silver Award!





Asia Pacific Super Excellent Brand - Outstanding Brand Excellence Award (2012)



Top 10 Most Competitive Health-care Product Award



Read up more on Safety of E.Excel Food



If you want me to share more, feel free to contact me :)



Siew Choon

90263064

Are you adding mushrooms into your diet?

We constantly exposure to radiation from mobile phones, computers, viruses, or cancer causing agents in our toiletries and household products. This will lead to cell mutation and turning good cells to cancerous cells.



Research shows that by mushroom's polysaccharides can inhibit tumor growth by activating immune cells call Natural Killer cells (NK cells)



Normal cells turn into cancerous cell. Mushroom's polysaccharides will activate our NK cell in destroying malignancy

Good mushroom sources:



1. ABM (Brazilian mushroom): Beta 1,3 & 1,6 D-glucans stimulate production of virus and cancer fighting interferon, interleukin, T-cells



2. Maitake: D-fraction inhibits tumor growth; protects healthy cells or benign tumors from becoming cancerous.



3. Ganoderma: Reduce side effects of chemotherapy and radiotherapy, enhance survival rate; prevent cancer cells from multiplying and prevent recurrence of cancer.



4. Shiitake: Lentinan enhance natural killer (NK) cells activities to destroy cancer cells and viruses.







I will share more as to why I am taking these organic convenient food in upcoming post!





Siew Choon

90263064

teysiewchoon@yahoo.com